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    A Few Life Updates

    Hello!  Some of you might be wondering what I’ve been up to since the World Championships held in Italy last year. I’m entering a new exciting chapter in my adult life.  I dedicated the last 17 years to Taekwon-do and I felt that it was time for me explore other interests.  To be honest I […]

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    Key Note Speaker 4th Year in a Row

    I was so happy to be asked back to be the key note speaker for the 4th year in a row at the Annual ‘Girls Night In’  which raises money for the Because I am a Girl campaign.   This event is hosted by the Ottawa Jewish Community Centre for all the girls and their moms in […]

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    Donation to the Ronald McDonald House

    Today I donated 14 of my custom colour Believe hoodies to the Ronald McDonald House at the Children’s Hospital of Eastern Ontario.  They will be selling the hoodies to the mom’s, so while they are visiting their children at the hospital they will get a nice warm inspirational hug.  The colour is bright and cheery which […]

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    McDonald’s Canada People Pride Segment

    I have been working at McDonald’s for a few years, and they have also been so generous as to have sponsored me for two of my World Championships. About a month and a half ago, I was contacted to be part of a McDonald’s Canada People Pride segment for their annual Conferences. A select group […]

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    Master Laquerre Seminar 2015 at ARCAN TKD

    This weekend was fun because it was the first time in 6 months that I have done TKD. For some of you, I know this probably sounds surprising. Master Laquerre came from Trios-Rivière to do a Pattern seminar at ARCAN TKD and I was invited to go. 🙂 It has been quite a while since I have […]

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  • Cancer Awareness Month (19 of 22)

    What Does the Word “Believe” Mean to You?

    I was very honoured to be asked to speak about my Believe Project at the new VC Gym in Rockland this afternoon. Valerie Chartrand is the owner of the gym and has shown her own courage for opening her business on her own. With her years of being a teacher, being a professional fitness trainer […]

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