Cross Training with Yoga

I have recently discovered yoga and I love it!!!! Being flexible is so important in Taekwon-do and yoga seems to be the perfect fit.  Not only is it helping with my flexibility it’s a great way to stretch after a hard work-out.  It’s also something that I can do at anytime in my own house … Read more

KidSportCanada.Com

It was a relatively chill week.  I had some good TKD training and we won our soccer game in Cornwall. I took advantage of some down time to hang out with my girlfriends which is something that I rarely get a chance to do.  I also needed to rest my body since I’m gearing up … Read more