Archive | August, 2010

Cross Training with Yoga

I have recently discovered yoga and I love it!!!! Being flexible is so important in Taekwon-do and yoga seems to be the perfect fit.  Not only is it helping with my flexibility it’s a great way to stretch after a hard work-out.  It’s also something that I can do at anytime in my own house […]

ERSL East Region Cup Soccer Semi-Finals

The East Region Cup is a single game elimination competition played throughout the season for teams playing in the Ontario East Region Soccer League.  On Sunday evening we played in the Semi-Finals (OSU Force G14L3  vs. NHS Selects G15L3).  They are a year older than my team. Since I was so exhausted from completing the […]


Ontario Taekwon-Do Network – Training Certificate

This weekend was really exhausting!   I completed the Technical Licensing Course held by Mr. LeGrow.   The purpose of the course was to train the black belts how to be consistent in their teaching for dojangs in Ontario. It’s important to have a standardization for all the schools to improve the level of  Taekwon-do. It […]


2010 OSU Community Soccer Festival – How Can We Help More?

Last  Tuesday, was the  2010 OSU Community Soccer Festival .  This Festival was geared for kids from Community Housing. It gave young kids an opportunity to play soccer against each other within the different communities. Myself and about 35 other OSU soccer  players  volunteered to help run the tournament.  It was cool to see all […]


Competition Training with Master Laquerre in Ottawa

The highlight of the week was a special competition training that my Instructor Mr. LeGrow organized in Ottawa. Competitors from Trois Rivieres, Laval, Gatineau and Ottawa all came together to train with  guest instructors, including Master Laquerre who came in for the last hour to watch us spar and helped us with our patterns.  It […]


It was a relatively chill week.  I had some good TKD training and we won our soccer game in Cornwall. I took advantage of some down time to hang out with my girlfriends which is something that I rarely get a chance to do.  I also needed to rest my body since I’m gearing up […]

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