Black Belt Training

I had my MRI on Saturday and I’m really anxious to recieve the results on Thursday. I hope nothing shows up, but even then I still want to know why I’ve been in pain for so long.  I just want it fixed.  I’m done being injured!  Back in October when I first injured my ankle … Read more

Live It Up Pragram

I’m really happy to be a part of the ‘The Live it Up Program’ which is supported by Ottawa Public Health.  It’s all about learning how to live a healthy lifestyle both physically and mentally. In the fall, myself and only a small group of selected student were chosen to represent the Live It Up … Read more

Re-Evaluating Goals

I am a pretty hard headed person, especially when it comes to goal setting. If I say I’m going to do something, I follow through. The thing I hate most is going back and changing my mind, especially if it involves taking a step back to re-evaluate things or pull myself out of something. Sometimes … Read more