Girls Only Multi-Sport Program

Last night I had the incredible opportunity to go and spend some time with a big group of girls in downtown Ottawa.   My past soccer coach Audra runs a ‘Girls Only Multi-Sport Program’.  She asked me to come in and teach her girls some Taekwon-do and talk about my World Championship experience. Of course I was really excited … Read more

Qualified for Brockville

I had another two good days at the National Capital High School Track and Field Meet.  First place for shot put, silver for javelin and silver for discuss.  I didn’t have any P.B.’s but I’m just happy that I qualified in all events for Brockville next week for the East Regionals. Only the top 5 … Read more

High School Track Season Begins

So I have my first track meet of the year this Thursday and I have to admit I’m a bit nervous.  Now that I’ve given up soccer and put all those hours into track, things have changed for me!  Track is VERY important to me and when it’s important to me I want to do well. I’ve been working … Read more

Blackburn TKD Challenge

I forgot how incredible if feels to compete.  Even though it was not a sanctioned tournament I had a lot to prove to myself. I was also excited that so many different Masters were going to be there as well as my senior instructors from all over Ontario, Quebec, California, New York and Connecticut.  My original instructor … Read more