I Can’t Believe it’s Been a Whole Year!

It was this time last year that I met Bill Heikkila, my Javelin coach.  His passion for Javelin is contagious and his eagerness  always makes me look forward to the training sessions I am also throwing shot put and discus under the coaching of Darrin Reesal.  Both coaches are with the Ottawa Lions Track and Field Club and they … Read more

Pattern Training

I could work on Taekwon-Do patterns all day, every day!  There is nothing more satisfying than doing patterns over and over tweaking them and trying to perfect them.  It’s the kind of sport that looks so easy but it’s the hardest sport/art I’ve ever done and that is what makes it so addictive. Mr. LeGrow, my instructor is … Read more