I had a very productive meeting with fitness coach/nutritional coach and friend Wayne Thompson from Core Plus Fitness right after school about my nutritional needs for the next nine months. Oh Boy, I need to make some major changes!!! I am apologizing in advance to all my friends. I might be a bit grumpy at first […]
I have 9 months before the next Taekwon-Do World Championships in Spain so I am definitely DRIVEN to train. LET’S GO!