Archive | June, 2013


Article in the Ottawa Sportspage

Thanks for the write up 🙂 also streams my blog which I really appreciate.  It’s a great sports paper to recognize athletes in the Ottawa area.  They cover all sports and levels from elementary school right up to professional athletes.  The paper is also displayed at all the major sporting facilities for great exposure.


Pumped for my Summer Workouts

The National Taekwon-Do  team training schedule was announced and I’m really excited to see everyone again from all across Canada training together. I’m so pumped for my summer training now that school is finished.  I only work a 3-5 hours a day so it leaves so much free time to train.  I have my whole plan mapped […]


Helping Out at a Fundraiser for Tourette’s Syndrome

Frank’s Catering and Baked Goods is a local shop in our community and they are personally affected by Tourette’s Syndrome.  I was invited with some other friends to come and sing during their fundraiser.  The main purpose of the event was to raise awareness of Tourette’s Syndrome. It was a lot of fun and it was great to […]

WordPress Help