Article in the Ottawa Sportspage

Thanks for the write up 🙂 also streams my blog which I really appreciate.  It’s a great sports paper to recognize athletes in the Ottawa area.  They cover all sports and levels from elementary school right up to professional athletes.  The paper is also displayed at all the major sporting facilities for great exposure.

Pumped for my Summer Workouts

The National Taekwon-Do  team training schedule was announced and I’m really excited to see everyone again from all across Canada training together. I’m so pumped for my summer training now that school is finished.  I only work a 3-5 hours a day so it leaves so much free time to train.  I have my whole plan mapped … Read more