Found My Balance

On top of my regular Taekwon-do training I’ve started several new cross training exercises to help with my cardio, endurance, flexibility and over all strengthening. Swimming: My pool trainings have been a nice surprise in the sense that I’m surprised how much I like it. I am swimming a few times a week.  I took years of swimming lessons when … Read more

Canada Day Flag Parade

Happy Canada day everyone!!!   Yesterday, I was extremely honoured to be a part of the Opening Ceremonies at Clark Park in Barrhaven. This park is always packed with people from all over the community of Nepean. Thousands of people come for the fair, outdoor concerts, amazing fireworks and food.  I was asked to carry the Canadian flag … Read more