Archive | September, 2013


4 Weeks Today and I’ll be Competing in Spain!

I can’t believe how fast the World Championships are approaching. Now it’s time for Mr. LeGrow and me to really do the final preparation before we leave. You always want to peak at the right time and start to whine down at the right time. This is also the time for a lot of mental visualization […]


Lemon Cash Party CANCELLED

Yesterday my home town of Barrhaven was struck with a tragedy.  A bus on one of our major bus routes that we all take was travelling and crashed into a train at a major crossroads.  6 people were killed and 34 were seriously injured.  The community is in mourning and disbelief.  We are still waiting to hear the […]

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Barrhaven Legion Luncheon

It’s taken me a day to get over all the emotions from the Luncheon/Auction that was held at the Barrhaven Legion. I was so happy that my close friends, family, teachers and some of the tkd students that I instruct were there. It takes a lot of work to fundraise for sporting events.  I have spent […]


Fundraiser Luncheon – Poster and List of Auction Items

Come out and enjoy a homemade Pizza Casserole, salad and dinner roll at my Fund Raiser.  Local businesses in the community have generously donated several items for an auction.  There is something that will appeal to everyone!   The entrance fee includes the meal. Click anywhere on the image below see the complete poster! Special Thanks […]


Kayla Maduk’s World Championship BBQ Fundraiser

Today was the 1st of my 3 fundraisers to help me get to Spain for the World Championships next month.  The funds also help with expenses just leading up to the World Championships.  Purchasing new doboks (uniforms), sparring equipment, physio, travel/flight/lodging expenses to seminars all add up.  The funds also help with registration fees for competitions in the […]

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I Survived a Dungeon Workout!

Imagine walking into a workout room with state of the art equipment, loud pumped up music and a group of elite athletes that you’ve never met before knowing that you are going to do a circuit training with them..  How would you feel? I had seen all of the Ben Stewart’s Dungeon Workout videos and […]

Teaching Fitness Bootcamps this Summer

One of my personal highlights this summer has been leading weekly fitness boot camps for a 15 yr old boy’s NEXT LEVEL  basketball team.  These guys are amazing.  I love how eager they are every week and how they encourage each other.  I appreciate how they really want to improve and get an overall physical […]

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