Archive | October, 2013


Last Hard Training Before Worlds

It’s always important to know when to peak before you compete and when to stop doing hard trainings that might cause injuries, body fatigue and/or that could cause you to get sick. Last weekend  Mr.  Aleksandr Gozun (a senior male competitor from the US team) came to spend the entire weekend to train with Mr. […]


Team Canada Track Suits

It’s been really hard to write lately since every minute seems to be jammed packed with last minute preparations.  I’m so happy with the way the training is going.  I feel strong, fit and mentally ready.  The hardest part is just waiting to leave.  I want to go NOW. I normally love school but right now […]

Canada Day 2013 058

Barrhaven Lions Club Supports Kayla Maduk

I was so excited when the Barrhaven Lions Club called me in to share my ‘journey’ leading up to the World Championships with them.  I told them about how I set my goal and how I plan on achieving it. I felt very comfortable being in the room with about 30 adults.  They seemed very […]

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