Archive | August, 2014


Maduk Gives 3 Hour Sparring Seminar

While I was in Halifax at MacKenzie TKD for the week I also gave a three hour sparring seminar.  This was another dream come true for me.  I would love to spend a few years travelling the world learning from Masters and Grandmasters and then sharing what I’ve learned. I’ve been given so much knowledge from my Instructor Mr. LeGrow while he […]

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The Coaching Tables Have Turned

  Every now and then, you come across a coach that not only effects you as an athlete but as a person. Bill Heikkila, was one of those coaches for me.  Bill was a past Javelin Olympian, and my javelin coach for about 3 years until I got injured and had to stop throwing. He is […]


Summer Camp at MacKenzie TKD in Halifax

I was extremely happy to be invited to go and work at the  summer camp at MacKenzie TKD in Halifax. I was happy for so many different reasons: I was hired to work with a great group of kids all day every day I was asked to give motivational talks to two groups of kids I was hired […]

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