Archive | March, 2015


Release of Promotional Material from CP Business Solutions

I am extremely excited to be working with Catherine Priestman Founder and CEO CP Business Solutions and launching my new marketing material! I met Cathy last Summer at the Edge TKD Colour Belt Classic tournament.  We immediately clicked and I loved her enthusiasm and positive energy.  She does all the promotional material for the Edge TKD and I was amazed by […]


Routines Build Confidence

The World Championships are quickly approaching.  Since I’m competing in both 3rd Dan Patterns and Sparring  it’s time to focus on all the little details and divide my training time between the two disciplines.   I have been dissecting my patterns from the techniques right down to my method of breathing.  I have been working on the same sparring drills […]

Absolute Comedy Dinner Fundraiser

Last night I was humbled to have so many people attend a fundraiser for my journey to the ITF TKD World Championships in Italy this May.  The event was held at the Barrhaven Legion #641 and about 100 people attended for the dinner/show.  As I looked around the room it felt very surreal seeing some […]

Ken Ross Will Be Missed Dearly in Barrhaven

One of the reasons I love living in Barrhaven so much is because of the people.  There is a real sense of family and caring. Ken Ross was one of the major pillars in the community and I’m sad to say that he passed away last week.  He was the co-owner of Your Independent Grocer here in […]

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TKD Seminar with Master Suarez and Master Downey

Wow, what an incredible training weekend!  We were extremely privileged to be training in the presence of these two incredible Masters.  Master Suarez from Queens, NYC and Master Downey from Newfoundland were our special guests. Friday night Master Suarez led us through our patterns.  Since there were so many students in the seminar it was so helpful to […]


My Biggest Fan

I have been extremely lucky to have had grandparents so present throughout my life. A couple weeks ago, I lost my last grandparent and biggest fan, my grandpa. We had an extremely special bond. We both shared a passion for many of the same things such as music, sports, leadership camps, coaching, teaching, and the […]

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