A New Way of Eating!

I had a very productive meeting with fitness coach/nutritional coach and friend Wayne Thompson  from Core Plus Fitness right after school about my nutritional needs for the next nine months. Oh Boy,  I need to make some major changes!!!  I am apologizing in advance to all my friends.  I might be a bit grumpy at first … Read more

Mr. LeGrow and Ms. Maduk’s Coloured Belt Seminar 2012

Yesterday, Mr. LeGrow and I gave a 5 hour pattern seminar to cover all the color belt patterns. We wanted to share our passion for patterns and give students and opportunity to review and improve their patterns in more detail. It’s good to have two instructors since we both have different personalities and wanted different things emphasized.  This way we can … Read more