A Few Life Updates

Hello!  Some of you might be wondering what I’ve been up to since the World Championships held in Italy last year. I’m entering a new exciting chapter in my adult life.  I dedicated the last 17 years to Taekwon-do and I felt that it was time for me explore other interests.  To be honest I … Read more

Concussion Awareness

The media is doing a great job making the public, coaches, teachers and athletes more aware of the real risks of brain damage from concussions but there is still a lot more work to be done.  Unfortunately it has taken some deaths or other serious permanent injuries from concussions to get the message out.  This topic very close … Read more

Kayla Maduk – Ottawa Living Magazine

I was so honoured to be interviewed Pam Dillon from the Ottawa Living Magazine – Summer Edition. I actually met Ms. Dillon when I first started TKD at the age of 3 when her family also trained with Master Kou at Kou’s TKD.  It’s been years since we’ve seen each other so when she contacted me … Read more

More Believers Were Created!

Why and How the Believe Project Began….. Back in 2010 I almost didn’t qualify for the National Team to go to my first World Championship.  During my warm-up, I was afraid of what people were thinking of me.  I was the youngest one and the newbie trying out.  I didn’t have the confidence to go, … Read more