What Does the Word “Believe” Mean to You?

I was very honoured to be asked to speak about my Believe Project at the new VC Gym in Rockland this afternoon. Valerie Chartrand is the owner of the gym and has shown her own courage for opening her business on her own. With her years of being a teacher, being a professional fitness trainer […]

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Breast Cancer Awareness Month-Believe Day

October is breast cancer awareness month! Come out on October 24th to Rockland’s new gym, VC gym to celebrate “Believe Day with 3 Time World Champion Kayla Maduk! Together, we can all make a difference! Breast cancer awareness month isn’t only about spreading the word and raising money, but a month to unite and celebrate life, […]

High Impact Speaking Showcase

This month, I am taking the tools I’ve learned from what it takes to win at the ITF Taekwon-Do World Championship and applying them to improving a new skill…  Key Note Speaking! I wouldn’t have been able to win 7 World Championship medals without a clear goal, years of training, dedication, learning from experts and passion for what I was doing. I approach everyday […]

Inspiring Day At Ronald McDonald House

Today I had a very inspiring visit and tour of the Ottawa Ronald McDonald House. I have been looking to donate a batch of my Believe hoodies that came in the wrong color to a charity or organization.  I didn’t want to incorporate a new colour since  CP Business Solutions and I had just worked really hard on my branding […]

Back at it!

I realize that I haven’t written a blog in quite some time and I apologize for that. I have been really busy working 2 jobs while taking a summer university Accounting class as well. I haven’t even had the chance to train at all this summer. Although it’s been a refreshing break to focus on other things,  there […]

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Personal Reflections on being a PanAm Torch Bearer

I was so surprised and honoured to receive an email several months ago telling me that I was nominated and selected to be a Torch Bearer for the PanAm games.  To make it even more special it was going to happen in my home town of Barrhaven and on Canada Day! It just doesn’t”t get much […]

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Concussion Awareness

The media is doing a great job making the public, coaches, teachers and athletes more aware of the real risks of brain damage from concussions but there is still a lot more work to be done.  Unfortunately it has taken some deaths or other serious permanent injuries from concussions to get the message out.  This topic very close […]

Kayla Maduk – Ottawa Living Magazine

I was so honoured to be interviewed Pam Dillon from the Ottawa Living Magazine – Summer Edition. I actually met Ms. Dillon when I first started TKD at the age of 3 when her family also trained with Master Kou at Kou’s TKD.  It’s been years since we’ve seen each other so when she contacted me […]

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