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Keynote Speaker at “Because I Am A Girl” Campaign Fundraiser

Nothing makes me happier than being involved with events that promote positive self-esteem/self-image and confidence in young girls.  I have been invited back for the last three years to be the Keynote Speaker at the Soloway Jewish Community School.  I am always so impressed how passionate this group of young girls (grades 4-6) and their mom’s […]


Maduk Gives 3 Hour Sparring Seminar

While I was in Halifax at MacKenzie TKD for the week I also gave a three hour sparring seminar.  This was another dream come true for me.  I would love to spend a few years travelling the world learning from Masters and Grandmasters and then sharing what I’ve learned. I’ve been given so much knowledge from my Instructor Mr. LeGrow while he […]

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The Coaching Tables Have Turned

  Every now and then, you come across a coach that not only effects you as an athlete but as a person. Bill Heikkila, was one of those coaches for me.  Bill was a past Javelin Olympian, and my javelin coach for about 3 years until I got injured and had to stop throwing. He is […]


Summer Camp at MacKenzie TKD in Halifax

I was extremely happy to be invited to go and work at the  summer camp at MacKenzie TKD in Halifax. I was happy for so many different reasons: I was hired to work with a great group of kids all day every day I was asked to give motivational talks to two groups of kids I was hired […]


Henry Larsen E.S. Guest Speaker

I am starting off the New Year with a Bang! Let’s Go 2014! Something I would really love to do this year is continue speaking. I was thrilled to be invited to Henry Larsen Elementary School to share my story and experiences from my World Championship Journeys.  I gave 2 presentations to about 200 students. One for students of grades […]


‘Girls Night In’ 2013

Last year, I had the honor of speaking at a girls night in event, raising money for Plan Canada and the “Because I Am A Girl” Campaign. I was invited back to be this years key note speaker. At the event, I presented my 5 step goal setting program that I created.         This event is […]

Teaching Fitness Bootcamps this Summer

One of my personal highlights this summer has been leading weekly fitness boot camps for a 15 yr old boy’s NEXT LEVEL  basketball team.  These guys are amazing.  I love how eager they are every week and how they encourage each other.  I appreciate how they really want to improve and get an overall physical […]

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