Routines Build Confidence

The World Championships are quickly approaching.  Since I’m competing in both 3rd Dan Patterns and Sparring  it’s time to focus on all the little details and divide my training time between the two disciplines.   I have been dissecting my patterns from the techniques right down to my method of breathing.  I have been working on the same sparring drills … Read more

2014 Personal Highlights

I definitely had more ups and downs than normal during 2014 but I guess its all part of growing up. Every Christmas I review my blog and make a quick recap of the year and I always feel extremely grateful for the things that I’ve been able to accomplish (despite the challenges) and the experiences I’ve had.  It also … Read more