Summer Tournament Training

Mr. Legrow continues to give his amazing weekend trainings.  I absolutely love them since it also gives me more training partners.  I’m so thankful that people travel from Montréal,  Brossard and Longueuil to train with us.  The trainings are also extra special since they are for about 4-5 hours long so you really have time to … Read more

Great Sunday Black Belt Training

Ever since the competition in Connecticut 2 weeks ago I’ve had a really bad round of Bronchitis and have been on antibiotics so I haven’t done any training until today. From 12:30 to 1:30 I spent time with one student, training for a tournament that’s in a few weeks. I love these sessions since you … Read more

Challenge Accepted!

When I signed up for the Unity Championship in Connecticut USA next month I tried to convince myself to just go and have fun and test the waters to see what it’s like for the first time in the adult division.  I tried to convince myself that since it wasn’t a sanctioned event that it really didn’t matter … Read more

My “Moment”

I was in Montreal over the weekend, staying with my best friend Steph. She’s a personal trainer and the last night that I was there, she worked.  She taught 2 spinning classes and then a Cross Fit class  as well. I decided to join in on the fun! 🙂 My friend Maude from Team Canada joined … Read more