- Enhance self-esteem by heightening your physical and mental powers.
- Build confidence by encouraging you to succeed and to take control of your life.
- Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwon-do.
- Teach self-defense by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.
- Strengthen your mind and body through increased physical coordination and mental discipline.