Awesome 3 Hour Sparring Training Today

As TKD Nationals are quickly approaching next month I really want to step up my sparring training.  I’ve been so busy preparing the Leadership Camp but now I can dedicate all my time to Taekwon-Do and Track since I also want to qualify for OFSAA.

Today I trained with a great group of black belts and all we did was spar for three full hours.  It was exhausting but so much fun.  I am pleased with my cardio and I’m working on some specific footwork.  Like most sports….it all starts at the feet and works it’s self up.

It was extra special that my dad trained with us too.  I think he loves TKD as much as I do 🙂  People are always shocked with how quick his reflexes are.  He catches people off guard so it’s fun to watch.  My grandpa also came and watched the whole training.  I am always thankful that he can be a huge part of my life 🙂

Thanks again Mr. LeGrow for organizing today.  I am so happy that we can work on these sparring drills together.  It’s going to be an awesome summer with intense training 🙂