Cross Training with Yoga
August 30, 2010
I have recently discovered yoga and I love it!!!!
Being flexible is so important in Taekwon-do and yoga seems to be the perfect fit. Not only is it helping with my flexibility it’s a great way to stretch after a hard work-out. It’s also something that I can do at anytime in my own house which is really convenient. I have a bunch of videos of yoga so I’ve basically just been following along and teaching myself. It’s a great way to get all the kinks out.
I wished I had tried this earlier!
This is the last week of training before back to school. I am really looking forward to a training session with Master Laquerre in Trois Rivieres on Labour Day weekend. The next 8 weeks will be a lot more intense with my training as I gear up to Nationals November 12th. I’ll wean off a bit the week before Nationals. It’s all about peaking at the right time.
